The heart is one of the 5 most important organs in the body according to Traditional Chinese Medicine. It is known as the “emperor” of all organs and is considered to be our emotional center. The heart is associated with the element of fire and is connected to the small intestine, which is responsible for separating the pure from the impure in the body. A healthy heart is essential for overall well-being, higher spiritual development, and developing greater love for yourself and others.

Emotions: Joy, Anxiety, Depression and Restlessness.

Conditions: Circulation, Palpitations, Chest Pain, and other Heart Conditions.

The lungs are one of the 5 most vital organs in the body according to Traditional Chinese Medicine. They are responsible for breathing and are believed to control the flow of Qi (pronounced “chee”), or vital energy, throughout the body. The lungs are associated with the element of metal and are connected to the large intestine, which is responsible for eliminating waste from the body. A healthy respiratory system is essential for overall well-being, increasing immunity, and releasing difficult emotions.

Emotions: Grief, Sadness, and Depression.

Conditions: Coughing, Wheezing, Shortness of Breath, Asthma, and other Lung Conditions.

The kidneys are one of the 5 most important organs in the body according to Traditional Chinese Medicine. They are responsible for filtering waste products from the blood and regulating fluid balance in the body. The kidneys are associated with the element of water and are connected to the bladder, which is responsible for storing and eliminating urine from the body. Healthy kidneys are important for overall well-being, greater energy flow and regulation, and strength – as they store the body’s energy or “Jing,” which is essential for health and vitality.

Emotions: Fear and Anxiety

Conditions: Frequent Urination, Kidney Stones, Infections, and other Kidney Conditions.

The lower back is considered an important area that is closely connected to the health of many important energy meridians that run through the body, according to Traditional Chinese Medicine. The lower back is considered a vulnerable area that is easily affected by cold and dampness. A healthy lower back is essential for overall well-being as imbalances in this area can contribute to other health issues throughout the body.

Emotions: Fear and Insecurity

Conditions: Lower Back Pain

The knees are considered an important joint and are closely connected to the health of the kidneys and the lower back according to Traditional Chinese Medicine. The knees are a vulnerable area that can be easily affected by cold and dampness, causing imbalances that can ripple out and affect other parts of the body. Healthy knees are essential for maintaining overall energy flow and balance – as they’re the meeting point for several major energy meridians.

Emotions: Fear and Insecurity

Conditions: Knee Pain, Stiffness, and Swelling.

The knees are considered an important joint and are closely connected to the health of the kidneys and the lower back according to Traditional Chinese Medicine. The knees are a vulnerable area that can be easily affected by cold and dampness, causing imbalances that can ripple out and affect other parts of the body. Healthy knees are essential for maintaining overall energy flow and balance – as they’re the meeting point for several major energy meridians.

Emotions: Fear and Insecurity

Conditions: Knee Pain, Stiffness, and Swelling.

The spleen is one of the 5 most vital organs in the body according to Traditional Chinese Medicine. The spleen is associated with the element of earth and is connected to the stomach, which is responsible for transformation and transportation. It controls the blood, muscles, and four limbs. The spleen is also responsible for raising the qi. A healthy spleen is essential for the development of trust, openness, and vulnerability.

Emotions: Worry, Anxiety

Conditions: Constipation, Irritable Bowel Syndrome, Spastic Colon, Digestive Issues

The liver is one of the 5 most vital organs in the body according to Traditional Chinese Medicine. The liver is associated with the element of wood and is connected to the gallbladder, which is responsible for storing and regulating blood as well as regulating and maintaining the flow of qi and blood. The liver function also includes the function of regulating emotions, assisting digestion, absorption of food and controlling the tendons, and helping in maintaining the nails. A healthy liver is essential for the development of kindness for yourself and others as well as generosity for others.

Emotions: Anger, Resentment, Frustration, Stress

Conditions: Skin/eyes Conditions; Abdominal pain and Swelling; Chronic Fatigue, Migraines

The brain is one of the most vital organs in the body. It is responsible for controlling your mental functions, including memory, emotion, and thought. According to Traditional Chinese Medicine, the brain is associated with the element of water and is considered the organ of the “Sea of Marrow,” which is the source of all vital fluids, including the cerebrospinal fluid and the bone marrow. The Sea of Marrow is also closely related to the body’s “Jing,” or vital essence. A healthy brain is important for overall health and well-being, including strengthening your mental clarity and emotional stability.

Conditions: Memory Problems, Cognitive Impairment, Brain Fog, and other Mental Conditions.

In Traditional Chinese Medicine, depression is considered a disorder of the mind and the spirit that can have physical and emotional manifestations. Depression is often seen as a result of an imbalance in the body’s energy, an impairment in the flow of Qi. When left untreated, depression can have a profoundly negative effect upon one’s life.

In Traditional Chinese Medicine, stress is seen as a disruption of the body’s natural energy balance, particularly in the Liver and Heart systems. Stress can result in physical and emotional symptoms, and is often viewed as a precursor to more serious health issues if left untreated. By addressing stress, you can have a positive effect on nearly every system in the body!

In Traditional Chinese Medicine, the eyes are considered to be closely linked to the liver and are believed to be the “window of the liver” – as well as closely connected to the body’s energy meridians. When out of balance, you can experience physical symptoms such as dry eyes, blurry vision, and eye strain.

Emotions: Irritability, Anger, and Stress.

Conditions: Dry Eyes, Eye Strain, Blurry Vision, and other Eye Conditions.

In Traditional Chinese Medicine, the skin is seen as a reflection of the body’s internal health, particularly the health of the Lung and Spleen systems. Healthy skin is important to a healthy body, as the skin is considered to be a protective layer that helps regulate the body’s temperature and moisture levels.

Emotions: Grief, Worry, Stress, and Inability to Process or Let Go of Past Emotions and Experiences.

Conditions: Skin Dryness, Rashes, Acne, and other Skin Conditions.

In Traditional Chinese Medicine, the health of the teeth and gums is closely linked to the health of the Kidney and Stomach systems. The teeth and gums are considered to be part of the digestive system and are seen as indicators of the body’s overall health. When out of balance, you can experience pain, bleeding, swelling, inflammation, tooth decay, or gum disease. A healthy mouth is important for a healthy body!

Emotions: Fear, Worry, Stress, and Depletion.

Conditions: Gum Disease, Tooth Decay, Cavities, Brittle Teeth, Gum Bleeding, and other Tooth and Gum Conditions.